Diet Plan

Hello Beautiful Ladies,

I have been requested by many of you angels to do a detailed diet plan for weight loss. I have tried million ways for weight loss, but this is what has been helping me lose weight. That is following a strict diet plan. We must intake the foods that which satisfy our taste buds, keep your stomach full and helps your lose weight.

Metabolism plays a major role in weight loss, if your metabolism is low even if you work out for 4 hrs straight you will not find much difference in your weight. So, my dietician has suggested me a food which helps in boosting up my metabolism and I lose weight when I follow a diet plan and work out. I have been following a diet plan from past 2 months and it had helped me lose weight easily and healthy.

I change my diet plan every week or 10 days so that my body does not get used to a pattern of eating and give up my metabolism rate to a toss.

You should always try to eat food that is close to its natural state. Like:

  • Fresh Fruits and vegetables
  • Chicken / Turkey Breast
  • Fish (salmon/Tuna)
  • Eggs
  • Milk (skimmed)

diet-plans_437

MY DIET PLAN:

5:00 – 5:30 am: 1 tbsp Raw Honey and ½ Lemon squeezed in 250 ml Luke warm water.

7:00 – 7:30 am: 1 cup of Green Tea

9:00 – 9:30 am: Breakfast

  • 2 hard-boiled egg whites with a bowl of fresh fruits
  • 2 Mung Bean Dosa ( pesara /Moong dal/Green gram)
  • Oats / Muesli / Corn flakes with 150-250 ml Skimmed milk
  • Wheat Ravva Upma 200grams (after cooked)
  • Bowl of mixed fruits
  • 2 egg whites omelet with 2 slices of wheat bread

10:00 – 10:30 am: Green Tea / Oolong Tea

11:00 – 11:30 am: Snack

  • 1 medium sized cucumber sliced
  • Fresh berries ( blueberries, strawberries, cranberries, raspberries)
  • Air popped popcorn ( not more than 1 spoon salt and olive oil)
  • 6-8 raw almonds
  • 3-4 walnuts
  • Vegetable juice

1:00 – 1:30 pm: Lunch

  • 1 Phulka + Green leafy veg curry + Veg curry ( preferably water based veges like ridge guard, bottle guard etc.)
  • Chicken wrap: 150 – 250 grams of grilled chicken / stir fry chicken with 1 phulka + Iceberg lettuce + stir fried mushrooms / zucchini / baby corn.
  • Quinoa rice with veg curry / chicken and veg stir fry
  • Brown rice with veg curry / chicken and veg stir fry
  • Stir fry Tuna / salmon fish with Salad
  • Wheat Pasta with grilled chicken / veges

*** I accompany my meal with Greek yoghurt/Hung curd with skimmed milk.

2:00 – 2:30 pm: Green Tea / Oolong Tea

4:00 – 4:30 pm: Snack (same)

7:00 – 7:30 pm: Dinner

  • Veg clear soup / chicken clear soup + grilled / stir fry veges
  • Fibre Minestrone: add veges + seasonings + water + quinoa/lentils/beans
  • Grilled sandwich with wheat bread + avocado + veges/chicken
  • 2 egg whites omelet with a bowl of salad
  • Oats with veges

8:00 – 8:30 pm: Green Tea / Oolong Tea

9:00 pm: Bowl of fruits (only papaya and water melon in the night)

PROTEINS:

  • Chicken
  • Turkey
  • Fish
  • Eggs
  • Tofu
  • Lentils

 

COMPLEX CARBS: Not all carbohydrates are bad. Stick to limited amounts:

  • Quinoa
  • Brown rice
  • Muesli
  • Brown bread

VEGETABLES:

  • Asparagus
  • Bean sprouts
  • Celery
  • Broccoli
  • Capsicum
  • Zucchini
  • Egg plant
  • Cucumber
  • Ginger garlic
  • Spinach
  • Mushrooms
  • Lettuce
  • Onions
  • Carrots
  • Cabbage
  • Cauliflower
  • Green beans

GOOD FATS:

  • Avocado
  • Eggs
  • Feta cheese
  • Greek yoghurt
  • Extra virgin olive oil
  • Raw nuts
  • Sesame oil

FOODS TO AVOID:

  • Artificial sweeteners
  • Cake
  • Candies
  • Bread/Pasta madi with white flour (Maida)
  • Packaged food
  • Margarine
  • Chinese salt
  • Preservatives
  • Alcohol
  • Soft drinks
  • Sugar
  • Corn syrup
  • Bakery food
  • Fast food and Junk food
  • KFC 😛

TIPS:

** I drink 1-2 Litres of Detox water, 2-3 litres of water, 1 litre of thin skimmed butter milk.

** I eat Non-veg thrice in a week maximum and that too only at 1 meal (either lunch or Dinner)

** Do not drink water while you’re eating food

** Drink half an hour before you eat your food.

** exercising is a must for weight loss

** Keep changing your diet and your work outs, so that your body does not get used to it.

** Have a good 6-8 hours of sleep.

**Go Early to bed and walk up early

** Chicken/Turkey only breast should be eaten, other pieces would contain fat in them.

** Never miss your meals, and breakfast never ever…..

** You can eat anything which is roasted, grilled or stir fried but avoid deep fried and oily food

** starving is not good, it leads to over eating, vitamin & protein deficiency.

** Do not eat fruits at late night, they actually sell in your tummy and make it difficult for your digestion system to digest your food soon.

** I keep calorie count and quantity measurement only for Non-Veg and Rice. I take 150-200grams chicken breast .

  • chicken 200 grams Breast: 250-330 calories
  • fish 200 grams: 280-350 calories
  • brown rice cooked 200 grams: 250 calories
  • Quinoa 200 grams cooked: 286-320 calories

 

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5 thoughts on “Diet Plan

  1. Nice Keerthi, I have been looking for a diet plan for long now which can be followed on a regular basis. As I have come across many diet plans in the past which are so hard & difficult to follow. Could never stick to any of them. So, this diet plan of yours comes as a life saver for Me. Thanks a ton 🙂

    Liked by 1 person

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